Tai Chi + Chi Gung

Bod-E-Work T'ai Chi Ch'uan with David Nelson teaches the original thirteen movements form which includes eight movements done in five directions, as well as twenty-four movement short form and various Chi gong movements.

T'ai Chi Ch'uan is a martial art based on principles of physiology, psychology and health promotion. It is a process of the mind focusing on the body in order to cultivate relaxation so all the body parts are integrated and one can move in a controlled fluid manner.

Tai Chi, Bod E Work, Maui

Functions and Benefits of T'ai Chi Chuan and Chi Gung incude...

  • Make the mind as still, quiet, and stable as possible.
  • Bring all the internal connections between the various body parts and the mind into operation.
  • Raise the efficiency of the internal organs
    Open up the spine and all the joints of the body.
  • Promote healing and prevent injuries by increasing awareness of the body limitations.
  • Restore balance to body and mind, reduce stress, and create a sense of well being.

Are you ready to relieve pain and feel
peaceful, revitalized, and happy?